Meditation. I’ve struggled for years to develop a regular meditation practice. Thus far, I haven’t managed one for any length of time. A few weeks, a month maybe two at best. I’m working on returning to the practice.
I’m a fan of guided meditations. I collect guided podcasts onine. At one point, I could manage a 20-30 minute meditation. Now I struggle to stay focused for 10 minutes. I’m rebuilding those “muscles” – starting with the shortest of my guided meditations.